A personal trainer works with clients to create exercise programs that match their personality, body type and goals. Whether that means increasing strength, helping the client avoid injury or simply creating a workout routine that’s more fun and rewarding. They can work from their own studios, at gyms for a cut of the revenue or travel to clients’ homes. They can also be hired by medical facilities to help patients recover from surgery or injury.
Most personal trainers www.personaltrainerchico.com/strength-training-gym/durham-ca/ have at least a high school diploma and are certified in cardiopulmonary resuscitation (CPR) and to use an automated external defibrillator (AED). They must also pass an initial certification exam and earn continuing education credits each year.
The best personal trainers have a variety of qualifications and experience, including knowledge of anatomy and physiology, behavior change, exercise science, nutrition and fitness assessment. They also have a strong desire to help people change their lives for the better. Some trainers specialize in a particular type of fitness, such as yoga, weight loss or pre- and post-natal training. Others are experienced in working with certain types of clients, such as older adults or those with chronic health conditions.
You can find a personal trainer by asking your doctor or physical therapist for a referral, searching the web for trainers in your area or asking friends and family members who they recommend. Then you should check their credentials, business policies and schedule to see if they work with your timeframe. It’s a good idea to interview several trainers before choosing one. Ask about their experience, what they enjoy teaching and how they would help you achieve your goals.
Once you’ve settled on a trainer, it’s important to set specific short- and long-term goals together. This will give you something to aim for and keep you on track. It’s also helpful to know if your trainer will be flexible and work around any health or fitness conditions you have.
One way to measure your success with a personal trainer is to pay attention to how you feel each week. If you’re feeling more energised and have better sleep than usual, that’s a great sign.
Regardless of the program you choose, all personal trainers must have liability insurance and a copy of their CPR and first aid certifications. You should also ask if they have any specialties or additional qualifications, such as being certified in sports medicine and/or nutrition.
Some trainers may offer a trial session. This will let you get to know the trainer, their personality and whether they can motivate you to work hard. Afterwards, you can decide if they’re right for you and commit to the program. Be sure to discuss any cancellation or refund policies with the trainer ahead of time.