Improper care of your teeth is linked to maladies such as gingivitis, halitosis, and even deadly infections which is why you should schedule a visit to Jay M. Marks, DMD. Like most people, you’ve probably learned since childhood that brushing and flossing must be performed multiple times daily. Despite this, so many people struggle with cavities, gum disease, and weakened enamel. Fortunately, there is much you can do to promote a bright, healthy smile.
Eat as many citrus fruits as possible to keep your teeth healthy. Vitamin C helps your teeth stay strong, so you are less likely to have tooth decay if you eat plenty of oranges, lemons limes and other citrus fruits each day. However, sucking oranges or lemons can put your teeth in contact with acid that contributes to decay.
While flossing is very important, make sure you do it gently. If you floss too hard, you can cause gum pain, irritation, swelling, and bleeding to occur. To get rid of plaque without harming your mouth, gently slide the floss back and forth in between your teeth. Follow the curves of each tooth in an up and down motion.
Do you have a problem with tartar? If so, invest in anti-tartar toothpaste. Because tartar usually appears on the upper molars and lower front teeth, you should carefully and thoroughly brush these areas. Also, visit your dentist regularly.
One way to ensure that you do not end up with cavities is to take good care of your teeth by performing regular dental care. Brushing, flossing and using mouthwash can all help to rid your mouth of harmful bacteria. It is also an effective way to stage off cavities.
If your dentist tells you that your teeth require a deep cleaning, obtain a second opinion. This type of cleaning is more extensive and costs much more, so you need to make sure your dentist is not suggesting it for his own financial benefit.
Vitamin deficiencies can cause tooth decay and gum trouble. Add vitamin B, calcium, and other nutrients to your diet if you’re worried about your teeth. These vitamins are naturally found in fruits and dairy products and contribute to overall dental health.
Be sure that you switch out your toothbrush on a regular basis. This should be done at least on a quarterly basis. Even if it looks new, the bristles may be ruined. The older the toothbrush, the less effective that it will be in doing its job. Regular toothbrush replacements are important for good dental hygiene.
Drinking soft drinks is not very good for you, but if you are going to have one you should select one that is diet. Those of you that insist on drinking a full-calorie beverage should drinking it rather quickly instead of sipping it since this limits the contact it makes with your teeth.
To prevent enamel from becoming eroded, avoid eating excessive citrus fruits or juices, which contain carbonic acids. If you drink a lot of fruit juices or eat a lot of fruit that contain acid, such as grapefruit or orange juice, it’s important to ensure that your teeth are brushed afterward. Doing this will help prevent harmful carbonic acids from eroding your teeth enamel.
If you desire healthy teeth, eat dairy products regularly. Eat yogurts, drink a lot of milk and eat cheese more often. If you are allergic to dairy or are lactose intolerant, you will need to take calcium supplements. You will avoid cavities and whiten your teeth.
Consider using a toothbrush with soft bristles. Your gums are very sensitive. Medium and hard bristles can damage them more than you know. Try switching to a toothbrush with soft bristles to protect them. You should especially consider switching if you already have any trouble with gum pain or bleeding.
If your teeth are particularly sensitive and you haven’t been able to find relief with a specialty toothpaste, visit your dentist. There are actually prescription-strength toothpastes formulated for extra sensitive teeth. They may cost you a little more but in the end, it will be well worth being able to brush comfortably without sensitivity issues.
Before you choose a dentist, check to see if they are a member of the American Dental Association. This group is abbreviated as the ADA. There are professional standards that are the same nationwide for an oral hygiene professional to join. You can also just visit the ADA website to start your local dentist search.
The most important part of taking care of your teeth is to visit the dentist twice a year. They can do diagnostic tests to ensure nothing is wrong with your teeth in the parts which can’t be seen, and they will clean and fluoridize your teeth to ensure they’re strong.
Make your dentist, orthodontist, and periodontist proud by taking your oral hygiene regimen to the next level. Although it is undeniably empowering to have an attractive smile, you must remember that dental health goes beyond cosmetic matters. With the insights from this article, you can work toward healthier teeth and gums.